The benefit of booking in time for you

One of the advantages of therapy is that it forces you to take an hour a week for yourself. But if this is the only time for ourselves that we set aside then we are missing out. I first realised this when my therapist began to get strict with me about working in between sessions. I was spending so much time trying to “work out” emotional puzzles, and living in moments of past pain, that I was…

UK University Counselling Services

There was a point when I was at university that it felt as though everyone I knew was accessing the university counselling service! Happily we didn’t bump into each other. But the truth is university life can be tough sometimes and your university counselling service may be able to help if you are struggling. If you are at university and think you could perhaps benefit from support, here is a list of UK university counselling services. These…